Zucchini Lasagna
YIELD: 6 servings
1/2 lb. lasagna noodles, cooked in unsalted water
3/4 C. mozzarella cheese, part-skim
1 1/2 C. fat-free cottage cheese
1/4 C. parmesan cheese
1 1/2 C. zucchini, raw, sliced
2 1/2 C. tomato sauce, low-sodium
2 t. basil, dried
2 t. oregano, dried
1/4 C. onion, chopped
1 clove garlic
1/8 t. black pepper
Preheat oven to 350 degrees F. Lightly spray
9x13-inch baking dish with vegetable oil spray.
Set aside.
In small bowl, combine 1/8 cup mozzarella and
1 T. Parmesan cheese. Mix well and set aside.
In medium bowl, combine remaining mozzarella
and Parmesan cheese with all of the cottage
cheese. Mix well and set aside.
Combine tomato sauce with remaining ingredients.
Spread thin layer of tomato sauce in bottom of
baking dish. Add about 1/3 of noodles in a single
layer. Spread half of cottage cheese mixture on
top. Add layer of zucchini. Repeat layering. Add
thin coating of sauce. Top with noodles, sauce
and reserved cheese mixture.
Cover with aluminum foil. Bake 30 to 40 minutes.
Let stand 10 to 15 minutes. Cut into 6 portions.
One serving equals: Calories, 276; Total Fat,
5 gm (Saturated Fat, 2 gm); Cholesterol, 11 mg;
Magnesium, 55 mg; Potassium, 561 mg; Sodium,
380 mg.
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