Low Fat Potato Snack Cake

1 cup whole wheat flour
3/4 cup light brown sugar
2 tsps. baking powder
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1 1/2 cups cooked mashed sweet potato
2 egg whites
2 tbsps. skim milk
2 tbsps. confectioners sugar (optional)
Combine the flour, brown sugar, baking powder, and spices, and stir to mix well. Add the remaining ingredients except confectioner's sugar, and stir to mix well. Coat an 8-inch square pan with nonstick cooking spray. Spread the batter evenly in the pan, and bake at 325 degrees for 40 to 45 minutes, or just until tester inserted comes out clean. Cool the cake to room temperature. Sift the confectioners sugar over the cake if desired, cut into squares, and serve.

Calories.183, Fat 0.4 g., Sodium 141 mg., Fiber.2.9 g

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