Salmon Cakes
1 (15 1/2 oz.) can red salmon, flaked
1 c. soft fresh bread crumbs (2 slices)
1/4 c. chopped green onion
1 egg, slightly beaten
2 tbsp. fresh lemon juice
1 tsp. Worcestershire sauce
Preheat oven to hot (400 degrees). Spray
cookie sheet with non-stick vegetable
cooking spray or use a non-stick cookie
sheet. Combine salmon, bread crumbs,
green onion, egg, lemon juice, and
Worcestershire sauce in medium size
bowl; stir well. Shape mixture into 4
equal patties. Place on cookie sheet.
Bake in preheated oven (400 degrees) for
5 minutes on each side or until golden
and heated through.
Makes 4 servings.
212 calories, 25 grams protein, 6 grams
fat, 7 grams carbohydrate, 517
milligrams sodium, and 107 milligrams
cholesterol.
Weight Watcher Points - 5 Points
2002 Newsletter
http://www.nancyskitchen
