Hamburger
Stuffed Tomatoes
4 med. Tomatoes
3/4 lb. lean minced beef
1 tbsp. grated onion
1 tbsp. chopped parsley
1 tsp. Worcestershire sauce
1/4 c. bread crumbs
1/4 c. grated cheese
1/4 tsp. Salt
1/4 tsp. Pepper
Remove stem ends of tomatoes; scoop out
some of the pulp and drain tomatoes.
Combine beef, tomato pulp, and
seasonings and stuff tomato shells with
the mixture, dividing it evenly.
Sprinkle with mixture of bread crumbs
and grated cheese. Place in baking dish
and bake in moderate oven (375 degrees)
for 30 minutes.
Yield: 4 servings.
Calories 233. Protein 19 gm, Fat 6 gm,
Carbohydrate 10 gm, Sodium 421 mg,
Potassium 553 mg,
Weight Watcher Points - 5 Points
http://www.nancyskitchen
