A recipe for Kim who wanted corn
casserole recipes.
Creamy Baked Corn
2 tbsp reduced calorie margarine
2 tbsp all purpose flour
1 cup skim milk
1/2 cup egg substitute ( or 2 eggs
beaten)
1/4 tsp- salt
1/2 tsp white pepper
2 (11- 0z) cans no salt added whole
kernel corn, drained
1 tbsp chopped pimiento
vegetable cooking spray
1/8 tsp paprika
Melt margarine in heavy saucepan over
low heat; add flour, stirring until
smooth. Cook one minute, stirring
constantly Gradually add milk, cook over
medium heat, stirring constantly iu8ntil
mixture is thickened and bubbly.
Remove from heat; stir in next 3
ingredients; add corn and pimiento.
Spoon mixture into baking dish coated
with cooking spray. Sprinkle with
paprika. Place dish in a shallow pan;
add water to outer pan to a depth of 1
inch. Bake at 350* for 45 minutes.
Yield:7 servings, (103 calories per 1/2
cup)
Carol in MAancys-kitchen.com
Chris in NM
http://www.nancyskitchen
