Here is a super egg substitute for those on restricted
diets:
Super Egg Substitute
Source: Prevention Magazine, 1994
"For years I've been using boiled flaxseed meal as a
substitute for eggs in baking, and the results
are remarkable.
The ratio is one part ground flaxseed to three parts cold
water. I usually use 1/2 cup of flax meal and 1 1/2 cups of
water, but any amount can be used.. Boil the mixture for
three to five minutes, stirring constantly. Let cool and
store in the refrigerator in a closed jar.
TO USE:
Substitute one tablespoon of mixture for each egg. (To make
enough for just one egg, mix one teaspoon flaxseed meal with
one tablespoon of water.) It works beautifully in baking
recipes or mixes."
Betty in MS
http://www.nancyskitchen.com
