Linda in N-GA, this is a good T & T recipe from Nancy?s
message board. There are 16 pages in this
section. Give it a look!
Granary Bread
3 1/2 cups all-purpose flour
2 1/2 cups graham flour
2 pkg dry-active yeast
1 tsp salt
1/3 cup honey
3 Tbsp low-calorie margarine
2 1/2 cups hot tap water
2 sprays og cooking spray, butter-flavored
Nutrition Information
Amount per serving
Calories 101 Calories From Fat 81 Total Fat 9 g Saturated
Fat 0 g Cholestrol 0 mg
Sodium 84 mg Total Carbohydrate 20 g Dietary Fiber 1 g
Sugars Protein 3 g
Combine 2 cups of flour, yeast, and salt in a large bowl.
Stir well. Add honey, margarine, and hot water. Beat with
electric mixer at medium speed for 2 minutes. Scrape bowl.
Beat in 1 cup more flour and 1/2 cup graham flour. Beat at
high speed for 1 minute or until thick and elastic.
Stir in remaining graham flour to make soft dough that
leaves the sides of bowl. Knead on floured board for 5-10
minutes until smooth and elastic.
Cover and let rest for 20 minutes. Punch down. Divide the
dough in half. Shape into 2 round loaves about 8 inches in
diameter.
Place in 8-inch loaf pan coated with nonstick cooking spray.
Cover with plastic wrap. Refrigerate for 2-24 hours.
When ready to bake, remove from refrigerator, uncover, and
let stand for 10 minutes. Make 6-1/4 inch deep cuts, spoke
fashion, in tops of loaves. Bake at 400 degrees F for 30-40
minutes. Use lower oven rack.
Remove from pans. Cool on wire racks.
Posted by marloah in the
Diet/Diabetic/Low Carbohydrate/Special Diets/Healthy Cooking
section.
Chris in NM
http://www.nancyskitchen.com
