Hello Nancy it has been a while sent I have sent a recipe. Sarah Hall, Jackson, MS September 2, 2009

A Nurse friend of mine shared this recipe that she has made up her self.
It is delicious.

Breakfast Shake (or any time shake)

1 box of chocolate instant pudding mix (sugar free)
3 cups of milk
a few ice cubes (about 3)
2 Tablespoons Natural peanut butter (if you like)

Put all into blender and blend until smooth. Drink.

Also, you can use vanilla pudding and add 2 Tablespoons of coffee and some almonds or any other nuts and blend and drink. That sounds great!
Enjoy! Sarah, Jackson, MS

http://www.nancyskitchen.com