Quesadillas
4 (8") low fat flour tortillas
3/4 c. (3 oz.) reduced-fat Monterey Jack cheese
1/4 c. commercial salsa
Place 2 tortillas on an ungreased baking sheet. Sprinkle evenly with
cheese. Spoon 2 tablespoons salsa onto each tortilla. Top with
remaining tortillas. Bake tortillas at 450 degrees for 4 minutes on
each side. To serve, cut each tortilla into 8 wedges.
Yield: 16 wedges
49 calories Protein 2.3; fat 1.7; carbohydrate 6.8; cholesterol 4;
iron 0.3; sodium 34; calcium 51.
Weight Watcher Points - 1 Point*
*Calculated with a Weight Watchers Calculator
2005 Newsletter
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