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Return to July 4,
2009
Pea Salad - WW
10 ounces frozen green peas
1 cup celery chopped
2 green onions chopped
2 tablespoons mayonnaise
salt to taste
pepper to taste
Steam peas and celery until just tender. Do not overcook. Cool.
Combin eall in a bowl. Toss and refrigerate.
Per serving: 96 Calories (kcal); 4g Total Fat; (33% calories from
fat); 4gProtein; 13g Carbohydrate; 0mg Cholesterol; 139mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0
Fruit; 1/2Fat; 0 Other Carbohydrates
Yields: 4 Servings
Weight Watcher Points - 1 Point*
*Calculated using a Weight Watcher Calculator
2005 Newsletter
Heat coals or gas grill. Cover and grill pork 4 to 6 inches from
mediumheat10 to 12 minutes, turning frequently, until slightly pink
when cut nea rbone.
Per serving: 184 Calories (kcal); 8g Total Fat; (40% calories from
fat);26gProtein; 1g Carbohydrate; 64mg Cholesterol; 129mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0
Fruit;1/2Fat; 0 Other Carbohydrates
Source: General Mills
Weight Watcher Points - 5 Points
Calculated using a Weight Watcher Calculator
2005 Newsletter
http://www.nancyskitchen.com
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