For the lander who needed sugar free, fat free, low cal
recipes for her mom. From Suzz NE
Tangy Creamy Jello Dessert
1- 0.3 oz pkg sugar-free Jello (I used orange) dissolved in
1 cup boiling water, add
1- 3.96 gram pkg unsweetened Koolaid (I used Pina Colada),
whisk in
1/2 cup cold water, and
1 cup plain non-fat Greek yogurt till smooth, add
1 cup chopped, fresh fruit if desired (I used a nectarine)
Refrigerate about 4 hours till set
(I pour mine in a 32 oz disposable Gladware container so
it's easy to cover & carry)
Greek yogurt is thicker than regular. I haven't tried
regular fat free yogurt, but you might use it and expect the
dessert to set less firm. (for World-wide landers, Jello is
fruit flavored gelatin dessert, Koolaid is fruit flavored
drink mix) I'm sure there are clones for both on the web.
http://www.nancyskitchen.com
