Nancy, Linda in Michigan was wanting Peking Chicken and Walnut Shrimp. The following are recipes that I have used in the past but will have to no fat products now.

Peking Chicken Susie Style

1/4 cup Karo syrup
1/4 cup chicken stock or half chicken stock and water or all water
2 tablespoons soy sauce, low sodium
2 tablespoon sherry
2 tablespoons corn starch
1 clove garlic, minced
1/4 teaspoon ground ginger

Stir the above ingredients and set a side.

2 tablespoons peanut oil
2 whole chicken breasts, skinned, boned and cut into ?" pieces
1/2 cup green pepper pieces
1 small tomato, cut into wedges, optional

Heat oil in deep sided skillet over medium high heat. Add chicken, cook, stirring, until meat turns white. Stir in the sauce that has been made and set aside. Add remaining ingredients to skillet. Bring to boil, stirring gently. Boil one minute. Serve over cook rice. In our family this serves 4.

http://www.nancyskitchen.com