Recipe Index
 

 



Home Page
Return to August 11, 2009 Newsletter
Return to August Recipe Index


                        
 

Baked Tomato Stacks
Makes 6 servings
Weight Watcher Points - 3 Points

1 package (10 ounce) frozen chopped broccoli
1 cup lowfat grated Monterrey Jack Cheese
1/4 cup onion (finely chopped)
3 large tomatoes, halved
Salt and pepper to taste

Cook broccoli as directed. Drain and mix with cheese, reserve 2 tablespoons of cheese for top. Add onion. Place tomato halves in casserole dish sprayed with vegetable spray. Place broccoli mixture on each tomato half and top with reserved cheese. Broil 10-12 minutes at 350 degrees.

Calories 135 Fat 8g fiber 3g Carbohydrate 6g Cholesterol 27mg Sodium 144mg
2002 Newsletter


http://www.nancyskitchen.com

Print This Recipe