July 2008 TNT Tested Recipes | Nancy's Kitchen Quick and Easy Recipes

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Fiesta Salad

1 (11oz) can mexican style can corn, drained
1/4 cup rinsed and drained kidney or black beans
1 tsp dehydrated minced onion
1/4 cup prepared salsa
1 slice reduced fat American cheese, torn into small pieces
2 lettuce leaves
6 cherry tomatoes, halved

Combine corn, beans, onion, salsa and cheese in a small bowl. Spoon mixture onto lettuce leaves and top with cherry tomatoes.
Serves 2

cal--132, fat--3 gr, carbs--24 gr, fiber 4 gr
Source:Diabetic Cooking for Seniors

Peggy from Arkansas

http://www.nancyskitchen.com